So this is it. The first entry-
I'll start with the basic idea behind all this: My buddy and I want to change our sleeping rhythms to the "Überman Sleeping Schedule" instead of a normal sleep schedule (once a day).
So we will sleep every four hours for approx. 20 minutes. Our bodies will adapt to the short naps and will stop/ shorten the Delta 1 and 2 phases of sleep. Then we will be able to enjoy (exact one) REM and later Delta phases immediately after falling asleep.
You gotta stick to these schedules, that is clear.
The worst thing that could happen is sleep deprivation-
I will stay over at my buddy (Freddy), in a little town. We will start on friday, so the night from thursday to friday will be the last night of sleep for at least a week.
If everything works out fine, we will start to adapt after the second night. Hopefully.
We will dephase our sleep rhythms so we can watch over each other...
Maybe we can get a webcam working, maybe.
Here are some interesting links: